Cholesterol is an organic compound, a type of lipid found in most body tissues. It is found in the foods we eat and also circulates in our bloodstream. However, the amount of food we take influences our total levels of…
Top 5 Health Benefits of Avocado
Numerous proven studies have shown that avocados can help to decrease the risk of obesity, diabetes, heart disease, and overall mortality while promoting a healthy complexion and hair, increased energy, lower weight and many more. Avocado is a superfood owing…
Coconut Oil: Health Benefits & Uses in Cooking
Coconut oil was earlier not recommended for cooking. However, as time passed and studies evolved, coconut oil began to be used for cooking purposes as well. When it comes to cooking, coconut oil is interesting. Heat and oxygen can destroy…
Things to Avoid During Pregnancy
Pregnancy is a precious gift given to women. Knowing that you are going to be a mother to a little one soon is an amazing feeling in every woman’s life. Pregnancy is also known as gestation. During pregnancy, a pregnant woman can experience uncomfortable physiological changes,…
Easy, Natural Ways To Detox Your Body
Detox. Such a fancy word, isn’t it? So what is it? Our body tends to accumulate unwanted toxins and components, in our day-to-day lives, owing to various causes such as pollution, junk food, refined/processed food, etc. In simple words, detox…