Monthly Archive:: April 2014

Achieving Youthful Skin: Habits to Avoid and Adopt

“The finest clothing made is a person’s own skin,” said Mark Twain and Gwyneth Paltrow noted, “Beauty to me is about being comfortable in your own skin”. To be comfortable in it your skin needs to be glowing and youthful. There are many safe, accessible ways to achieve youthful skin than you might have thought. …

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Summer health problems and how to avoid them

“Ah, summer, what power you have to make us suffer and like it,” said American writer Russell Baker. There are things to like about summer: the bright, long days, the holidays, the frozen desserts etc, but in most parts of our country, summer is seldom kind because of the soaring mercury levels and brings with …

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Achieving Good Health: The Basics

Although good health and a long life is a result of multiple genetic and environmental influences, getting a few basics right goes a long way in determining the health and wellbeing of an individual. The simple advice – eat moderately, choose healthy foods, exercise and avoid the things that adversely affect health, is all that …

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