Natural disasters are inevitable. Deaths of our dear ones are not the only loss. Helpless animals die; money and property are lost; and worst of all, victims often lose faith or get disheartened. Apart from these losses, natural disasters also…
10 Basic Health Precautions to be taken in Flood-Affected Areas
Kerala is witnessing the worst monsoon flood of the century for more than a week now. People have lost their lives so far, rescue missions continue to look for any more losses and the government continues to help. A successful…
Balanced Sample Meal Plan-9 for Healthy Individuals
Provides: The following healthy meal plan provides 2000 calories approx. Works for: This sample meal plan works for healthy individuals on a balanced diet, patients with Diabetes, High blood pressure, and Cardiovascular disease. For weight loss, if you have otherwise been…
Your Skincare Guide this Monsoon
Skin types differ from person to person and thereby, a skincare routine also differs accordingly. But nevertheless, there is one obvious customary tradition among all of us irrespective of our skin type- the desire for flawless skin. Who settles for…
Balanced Sample Meal Plan-8 for Healthy Individuals
Provides: Provides 2000 calories approx. to healthy individuals. Works for: This meal plan works for healthy individuals on a balanced diet, patients with Diabetes, High blood pressure, and Cardiovascular disease. For weight loss, if you have otherwise been consuming more than 2000…
Balanced Sample Meal Plan-7 for Healthy Individuals
Provides: Provides 2000 calories approx. Works for: Works for healthy individuals on a balanced diet, patients with Diabetes, High blood pressure, and Cardiovascular disease. For weight loss, if you have otherwise been consuming more than 2000 calories per day. Meal Food item…