Yoga is the new cool and a lot of us are taking to it. While Yoga has many definitions and perceptions, one way of defining Yoga would be the union of mind, soul, and body. One very crucial and popular…
Best Exercises to Improve Mental Health
Being mentally healthy means functioning nicely during everyday routine and feeling confident to rise with the challenges. Just like your physical fitness, there are measures you can take to maintain your mental wellness. Exercise does a lot in maintaining an individual’s…
Computer Vision Syndrome: How To Protect Your Eyes from It
If you’re reading this, then there’s quite a high chance that you have a desk job that demands you to work on a computer from 9-5 (or longer!). And if not, there still remains a high chance of you looking…
Best Proven Tips to Get Pregnant Fast and Natural
Getting pregnant is one of the happiest moments in every woman’s life. But among many women, due to fertility-related issues, the chances and ease of conceiving are lower. It is estimated that around 15% of couples in this world suffer…
Top 13 Natural Foods to Purify your Blood
To maintain optimal health, your blood must be cleansed of all toxins from the body. Natural blood purifier foods are useful to keep your body working properly because it not only carries oxygen and nutrition to every cell of the body…
Calcium-Rich Foods for Pregnant Women
Adequate intake of vitamins is necessary whether you are pregnant or not. But with pregnancy comes heightened concern for the mother and the baby. Good Nutrition is essential for every pregnant woman. Calcium-rich foods are the important nutrient that plays a…