Protein is a vital constituent of a balanced diet and is indeed also an essential nutrient needed for weight loss. Getting enough protein can boost one’s metabolism, reduce their appetite, and help lose body fat without losing muscle. So can…
Best Exercises For Back Pain During Pregnancy
Most pregnant women experience lower back pain or discomfort. It is one of the most common side effects of pregnancy. The pain is usually caused due to ligament-loosening hormones, weight gain, and a shifting center of gravity – especially between…
How to Remove Acne & Pimples Fast
Pimples can make you lose confidence and feel unattractive. We may just want to get up the next morning with no pimples and get through the day with confidence. A lot of us would have wondered… ‘how to get rid…
Foods to Naturally Increase Sperm Count
Is it any wonder then that the average man’s sperm count has dropped steadily over the past 40 years? This is a scary scenario, especially for men. Most men do not give much thought to sperm health. Not only is…
Surya Asanas for Weight Loss
Yoga is the new cool and a lot of us are taking to it. While Yoga has many definitions and perceptions, one way of defining Yoga would be the union of mind, soul, and body. One very crucial and popular…
Best Exercises to Improve Mental Health
Being mentally healthy means functioning nicely during everyday routine and feeling confident to rise with the challenges. Just like your physical fitness, there are measures you can take to maintain your mental wellness. Exercise does a lot in maintaining an individual’s…