Being mentally healthy means functioning nicely during everyday routine and feeling confident to rise with the challenges. Just like your physical fitness, there are measures you can take to maintain your mental wellness. Exercise does a lot in maintaining an individual’s…
Yoga has recently become a very popular and significant means of achieving a healthy and positive lifestyle. People have started realizing the benefits of yoga worldwide, and many have already made it a permanent part of their lifestyle. There are…
“How can I tone my body at home when I don’t have time?” While gym equipment might be great, nobody has enough time to go to the gym every day, these days. It is the digital era; or you could…
Walking, “A very simple task. Is it even considered exercise? Can one gain any benefits from it?” Many times we hear such statements, that walking is not even considered a proper exercise. People often understate the need for and the…
An ancient Indian that focuses on strength, flexibility, and breathing to balance our body and live a long healthy life. The main aim of international yoga day is to raise awareness about the practice and its benefits to yoga. Some…
One exercise that is easily within anyone’s reach and yet delivers amazing health benefits is WALKING. It is simple, natural, and one of the easiest ways to get more active, lose weight, and become healthier and lighter at almost no cost.…