Sore throat or throat infection, as it is commonly known, is a condition associated with pain, itchiness, and irritation of the throat. When you have a sore throat, you may experience difficulty in swallowing food and liquids, and the pain…
Sound Sleep is Sound Advice
Sound Sleep is sound advice is a famous quote that mentions about sleep is necessary as well as a great gift to man. It gives his body the rest that is needed to recuperate, clear the body of built-up byproducts…
Walk Your Way to Health
Walking, particularly brisk walking has come a long way in becoming one of the important health care regimens for everyone, particularly for grown adults. Walking is one of the best and easiest tools available to preserve and maintain health available to…
Want to lose those glasses? Refractive Surgery is an option
Refraction is the bending of light when it passes from one medium to another. We can see when the light rays are refracted in the eye as they pass through the cornea and lens and are focused on the retina.…
Oil Pulling – For a Natural Oral and Body Detoxification
Oil pulling, also called “Kavala” or “Gundusha,” is an age-old Ayurvedic technique that involves swishing a tablespoon of oil in your mouth on an empty stomach for around 20 minutes. This action purportedly draws out toxins in your body, primarily…
Water Therapy – A Boon to Mankind
It is common knowledge that drinking water is generally good for our health. Water is a great source of life and it is a necessary element for every cell and function in our body. Water therapy is a boon to…