More than half of you reading this currently would be doing sitting jobs- either in front of the screen or behind the wheel or rather behind a table. In either case, it comes with a potential set of health risks…

The world is still filled with suffocating silence and dishonor about gynecological health. Shopkeepers continue to wrap sanitary napkins with newspaper, and women continue to hide them while headed to the washroom. The list does not end here. I’m sure…

As we saw previously, our favorite sitting posture, too when overdone is clearly not the best of our friends. It could cause severe ill effects. Experts have recently been calling ‘sitting’, not always are we left with much of a…

“To know the importance of one minute, ask him who lost his train, and to know the importance of a second, ask him who just avoided an accident”. Life is precious and every second counts. According to the American Heart…

Varicose veins also known as varicose or varicosities, develop through a combination of weakened vein walls and faulty valves. Veins help to transport deoxygenated blood from the body to the heart. The valves in the veins allow blood to flow…

Sprouts are the tiny shoots that come out of the seed. Also called seedlings, sprouts are germinating plants. They are densely packed with nutrients, in quantities far higher than one can imagine. Since at germination, the seed requires a lot…