As we saw previously, our favorite sitting posture, too when overdone is clearly not the best of our friends. It could cause severe ill effects. Experts have recently been calling ‘sitting’, not always are we left with much of a…

“To know the importance of one minute, ask him who lost his train, and to know the importance of a second, ask him who just avoided an accident”. Life is precious and every second counts. According to the American Heart…

Varicose veins also known as varicose or varicosities, develop through a combination of weakened vein walls and faulty valves. Veins help to transport deoxygenated blood from the body to the heart. The valves in the veins allow blood to flow…

Sprouts are the tiny shoots that come out of the seed. Also called seedlings, sprouts are germinating plants. They are densely packed with nutrients, in quantities far higher than one can imagine. Since at germination, the seed requires a lot…

Papaya is colorful and eye-pleasing as well as a great treat to the taste buds. Add to that a load of health benefits, and what you have is a near-perfect combination of taste and goodness. The fruit, both in its…

Triglyceride is an important organic compound. It is a type of fat (lipid) present in the blood and other body parts. Your body utilizes these for energy so you require them in some quantity to maintain good health. The liver makes…