National Stress Awareness Day is held annually on the first Wednesday of November. The day is meant to identify and reduce the stress factors in your life. it is celebrated to provide information on stress and simple strategies to overcome…
What to Eat on an Empty Stomach in the Morning
How do you start your day? What is the first food you consume in the morning? Do you drink a liter of water? Do you drink warm water plus honey? Or do you like some lemon in it? While these…
Seasonal Influenza: Causes, Symptoms, and Treatment
What is Seasonal Influenza? Seasonal Influenza or Flu is a respiratory illness due to the attack of a virus in the nose, throat, and lungs. It is not the same as other flu infections that cause diarrhea and vomiting. Generally,…
Primary Ovarian Insufficiency: Causes, Symptoms, and Management
Primary Ovarian Insufficiency? Primary Ovarian Insufficiency (POI) is also known as a premature ovarian failure. It occurs due to the dysfunction of ovarian follicles which results in the termination of menses before the age of 40 in women. If ovaries…
Best Healthy Foods to Gain Weight Fast and Safely
If you are a skinny person and wondering how to put on weight, we understand your struggle. Gaining weight is just as hard as losing weight. There may be various underlying reasons for why one might be facing difficulty in…
Migraine: Causes, symptoms, and Treatment
Overview of Migraine: Migraine/Migraine headache is a neurological condition that causes severe, recurring painful headaches or throbbing pain is felt on one side of the head accompanied by nausea, vomiting, numbness or tingling, difficulty speaking, and sensitivity to light and…