Vitamin B12 foods play an important role in a person’s health. A lack or deficiency of vitamin B12 in a person’s diet can adversely affect their physical and mental health. Vegetarians and vegans must take care to consume vitamin B12…

The regular workout routine is undoubtedly a cornerstone of improving your overall physique, many people often miss nutrition (Protein-rich Foods) and recovery. It’s important to eat the right amount and the right kind of protein-rich foods to get its overall…

Being pregnant is indeed a precious gift. When you realize that a new life is forming inside you, it is an awesome feeling of joy and happiness. But it is mixed with a little trepidation about what one should be…

Green tea or black tea? Which is better? Well, the level of oxidation of the leaves determines the type of tea. It is made from unoxidized leaves and is one of the least processed types of tea. Hence it also contains…

“Health is wealth” is an old adage, yet as true as ever; especially in this era of technology-driven life of people, where prolonged inactivity, pollution, and stress have become a part of everyday life. Under these circumstances, maintaining a healthy…

Calcium is a mineral that is abundantly present in our bodies. A major part of it is in the teeth and bones and it is responsible for giving strength and resilience. The rest of the calcium is present in nerve cells, body tissues,…