Fat is an organic compound with solvent properties that do not dissolve easily in water. The human body needs fats, known as lipids but excessive fat deposit in the body becomes harmful. Usually, the fats enter the body through food and they…
Indian Dishes for Healthy Life
India is a country with diverse food varieties from state to state; city to city. In this article, we will know more about Indian national dishes that are beneficial for health. Indian food is widely misunderstood to be extreme. It’s often thought to…
Foods To Increase Leptin Levels
Leptin is a hormone that helps in diet management. The word taken from the Greek word ‘leptos’ means thin. Friedman et al discovered it in 1994. It is made by adipose cells and enterocytes in the small intestine that helps…
Balanced Sample Meal Plan-14 For Healthy Individuals
Provides: 2000 calories approx. Works for: Healthy individuals on a balanced diet, patients with Diabetes, High blood pressure, and Cardiovascular disease. For weight loss, if you have otherwise been consuming more than 2000 calories per day. Meal Food item Description Portion…
Balanced Sample Meal Plan-13 For Healthy Individuals
Provides: 2000 calories approx. Works for: Healthy individuals on a balanced diet, patients with Diabetes, High blood pressure, and Cardiovascular disease. For weight loss, if you have otherwise been consuming more than 2000 calories per day. Meal Food item Description Portion…
Balanced Sample Meal Plan-12 For Healthy Individuals
Provides: The following Meal plan provides 2000 calories approx. Works for: This meal plan works for healthy individuals on a balanced diet, patients with Diabetes, High blood pressure, and Cardiovascular disease. For weight loss, if you have otherwise been consuming more than…