Estrogen is an essential hormone for the body which plays a key role in sexual and reproductive development, especially in women. Though estrogen hormone tends to be present in the body of both men and women of all age groups, it is found at a higher level in women of reproductive age. Estrogen tends to support anti-cancer and healthy heart effects in both men and women. In the female body, estrogen carries out various functions such as the development of breasts, regulating the menstrual cycle, etc. Not only this, but also it improves bone health, mood regulation, etc., in both men and women. Hence, an adequate amount of estrogen is vital for the body. You can easily increase the estrogen hormone in your body by incorporating certain estrogen foods into your diet. If you are thinking about which foods you should eat to increase the estrogen level in your diet.
Best Estrogen Foods
To boost your estrogen levels below is a curated list of the best estrogen food to increase the hormone:
Flax seed is one of the best estrogen foods which you can prefer to include in your diet. The flax seeds comprise numerous potential health benefits. They comprise a good amount of lignans which is a group of chemical compounds which tend to function as a phytoestrogen. The flax seeds contain more than 800 times of lignans than any other foods. They help significantly reduce the chances of breast cancer, especially among postmenopausal women.
Another source of food that can help to increase the estrogen hormone in the body is dried fruits. The dried fruits are not only easy to enjoy and delicious but also nutrient-rich. They also comprise of good quantity of phytoestrogen. Dried fruits such as dried apricots, prunes, and dates contain the highest source of phytoestrogen.
Soybeans are another best food that also helps in increasing the estrogen hormone in the body. They are rich in protein; they comprise numerous other health benefits apart from increasing the estrogen hormone in the body. The soybeans contain a type of phytoestrogen known as isoflavones which, when consumed, produces estrogen-like activity in the body. It has been found that the consumption of soybeans at regular intervals in the diet can help in preventing certain types of breast cancer.
Sesame seeds are also helpful in increasing the estrogen hormone in the body. Though the size of the sesame seeds looks tiny, it is fiber and nutrient enriched. sesame seeds are a common food item in every household. Consumption of sesame seeds can help postmenopausal women to a large extent. In a research study, it has been found that the consumption of sesame seeds in the diet tends to improve the blood cholesterol level in the body and also increases estrogen activity.
Peach is also a suitable choice for estrogen-rich foods. The juicy fruit of peach comprises a good amount of lignans along with several other minerals and vitamins. These help significantly increase the estrogen level in the body and also the blood levels. In numerous research studies, it has been found that women in their post-menstruating period consume peach, and then they have a reduced risk of breast cancer. You should prefer to include peach into your diet; you can eat it baked, raw, sautéed, or by blending it into a milkshake.
Garlic is a common ingredient that is found in every household. In the Indian kitchen, dishes tend to be incomplete without garlic and especially non-vegetarian dishes. Garlic is regarded as a wonder estrogen food. It has been found that garlic works wonders to increase the estrogen hormone and thus solves the problem of estrogen deficiency in the body. Not only this, but also it helps in solving the bone-related deficiency problem as well.
There tends to be a direct relationship between dairy foods and estrogen levels in the body. Dairy is a good preference for estrogen-rich foods. Dairy products such as eggs and milk increase the estrogen level in the body. As eggs are produced in the animal ovaries, hence they also comprise a good amount of estrogen, and consuming eggs in your diet is beneficial for the body. Similarly, full-fat milk also has a good amount of estrogen; you should prefer to consume a glass of full-fat milk daily if you have low estrogen in the body.
Grains such as oats, whole wheat, barley, rye, etc., are also estrogen-rich foods. People who consume cereals have a higher estrogen level in the body. The grains are a good source of phytoestrogen; hence if you have a deficiency of estrogen in the body, you should include grains and cereals in your diet.
If you want to increase the estrogen hormone in your body and you are looking for foods that can increase estrogen. Then you can prefer to include berries in your diet, which helps to increase the estrogen level in the body. Berries comprise numerous health benefits for the body. They are full of essential minerals, fibers, phytoestrogen, etc. Type of berries such as cranberry, strawberry, and raspberries contain a good amount of phytoestrogen and are also beneficial for the body.
Last but not least, red wine is also good estrogen-rich food. Red wine comprises a high amount of resveratrol which is a type of phytoestrogen; it reduces heart risk by efficiently regulating the cholesterol level in the body. Moreover, resveratrol also works wonders by preventing cancer cell growth in the body, and it can significantly benefit post-menopausal women.
Hence, above, we have mentioned some of the best estrogen foods which can help in increasing the estrogen level in the body. These foods comprise phytoestrogen, which enhances the levels of estrogen in the body. Not only do they increase the estrogen level in the body, but they also have numerous other health benefits for the body as they are rich in other essential minerals and nutrients.