Moringa Oleifera is the scientific name of the Drumstick tree (also called horseradish tree/ben oil tree/benzoil tree) which is most widely cultivated in the tropical and subtropical regions of South Asia. Drumsticks and their leaves are used in multiple ways to prepare curries, soups, sweets, or for external uses (especially in South Asian countries). It is popularly known for its medicinal uses, especially drinking Drumstick leaves juice gives you a great number of health benefits when consumed every day.
What do Drumstick Leaves Juice or Moringa leave Juice Contains:
Moringa leaves or Drumstick leaves are rich in Vitamins and Minerals such as Vitamin B, Vitamin C, Provitamin A, Vitamin K, Manganese, Protein, Calcium, Potassium, Phosphorus, and Zinc.
Benefits of Drinking Drumstick Leaves Juice
1. Relieves Constipation:
Drinking Drumstick Leaves Juice every day early in the morning either one hour or half-an-hour before breakfast is the best home remedy to relieve constipation because these leaves are having a laxative effect. Therefore, loosens the stools and increases bowel movement.
2. Alleviate Pain and Swelling:
Moringa or Drumstick leaves are having anti-inflammatory properties. Therefore, Drinking this juice aids in relieving pain, redness, and swelling caused by small injuries, wounds, and cuts. In addition, it is also able to reduce the severity of ulcers and overall inflammation.
3. Controls Diabetes:
Drink Drumstick leaves Juice 3 times a day for 3 months without fail will help in controlling the high levels of sugar in the blood and also helps in controlling diabetes without side effects. The major advantage of this Leaves is, it is easily available, cost-effective and the juice can be prepared at home effortlessly within a few minutes.
4. Reduces Cholesterol:
Bad cholesterol is also known as LDL (Low-density lipoprotein) leads to heart diseases, strokes, chest pain, and pain in lower legs or calves. However, Drinking drumstick leaves juice can help to reduce/eliminate bad cholesterol in the body. Therefore, helps to reduce/prevent cardiac risks, chest pain, and Strokes, etc.
Healthy Immune Booster from Nature:
Drumstick leaves Juice contains Vitamin C which helps to improve immunity in the body and also contains bactericidal, bacteriostatic, and anti-fungal properties. Therefore, Drinking this Juice every day helps to stop or eradicate the growth of bacteria and also prevents infections and diseases.
6. Prevents Ageing:
Drumstick leaves have anti-oxidant properties. Therefore, drinking Drumstick Leaves Juice every day helps your skin to delay or prevent the cell damage, reduces the elasticity of the skin, wrinkles, and makes your skin to look brighter and younger.
7. Treats Gastric Problems:
Drum stick leaves are rich in Vitamin B. Hence, treats gastritis, ulcerative colitis and improves digestion. Eliminate your gastric problems by consuming Drumstick Leaves Juice every day and maintain your good health and well-being by using this natural remedy at home.
8. Promotes Healthy Hair:
This juice keeps your hair and scalp healthy because Drumstick leaves are rich in vitamins and minerals which are essential for hair. This juice also nourishes and strengths the hair. In addition, prevents hair fall and damage.
9. Lessen Fatigue and Stress:
Drinking this juice recovers you and your body from physical and mental stress. It also improves or strengths your body resistance against stress by balancing the body’s cortisol levels.
10. Treats Cancer:
This juice is beneficial for people who are suffering from cancer because this contains anti-cancer agents and helps by preventing the growth of cancer-causing cells, thereby promotes cell death in several types of cancers.
How to Prepare DrumStick Leaves Juice:
Take Drumstick / Moringa Leaves with 1 glass of water, blend them together until a fine juice appears. Then, filter the juice and add lemon drops or honey to mask the bitter taste. Now, the Drumstick leaves juice is fit for consumption – preferably on an empty stomach every day for better results.
If you can’t Drink the Raw Juice Directly, Try this Easy Soup:
Add washed Drumstick leaves in a pressure cooker along with tomato, cumin seeds, black pepper, turmeric, and coriander powder. Now, add 2 cups of water and let it boil until 4 whistles. Then, drain the fluid into a bowl by using a stainless steel soup strainer and extract the soup as much as you can. If you prefer to drink the soup hot, reheat it and add pepper powder and salt to enjoy the taste!