If you are an adult male over fifty years of age and suffer from problems with urinating, like hesitancy (taking a lot of time for urine to start flowing), impaired flow, urinary retention (some urine left after voiding), discomfort while passing…
Walk Your Way to Health
Walking, particularly brisk walking has come a long way in becoming one of the important health care regimens for everyone, particularly for grown adults. Walking is one of the best and easiest tools available to preserve and maintain health available to…
Dietary Protein Deficiency
Protein is an essential macronutrient, universally considered the body’s fundamental building block. Little talked about or recognized, protein deficiency can play havoc with your regular health condition. Despite abundant resources available to us, people tend to experience dietary protein deficiency…
Want to lose those glasses? Refractive Surgery is an option
Refraction is the bending of light when it passes from one medium to another. We can see when the light rays are refracted in the eye as they pass through the cornea and lens and are focused on the retina.…
Oil Pulling – For a Natural Oral and Body Detoxification
Oil pulling, also called “Kavala” or “Gundusha,” is an age-old Ayurvedic technique that involves swishing a tablespoon of oil in your mouth on an empty stomach for around 20 minutes. This action purportedly draws out toxins in your body, primarily…
Migraines – Much more than just severe headaches
A migraine headache is a pulsating pain that usually affects one or both sides of the head. This excruciating pain is made worse by physical activity and is accompanied by nausea, vomiting, and sensitivity to sounds, light, and or odors.…