With the summer raging and the atmospheric temperatures setting a new high every day, there is a possibility of sunstroke. Sunstroke, also known as Heat stroke, is a condition that occurs when the body is exposed to excessive sun or…
Sesame Seeds – Big nutrition in a small package
Sesame or till in Hindi is a herb that is mainly found in hot climates. The seeds are edible and can be used whole, broken, crushed, raw, husked, roasted, or powdered. It gives a crunchy and nutty texture and enhances…
Stay Hydrated this Summer
Dehydration is a common problem, especially among children and the elderly, that occurs mostly during summer. It is a condition that occurs when the amount of fluid lost from the body is more than one’s water intake. There are a…
Foods that Supplement Your Workout
Structured daily exercise is highly essential for a healthy life. More so these days, when the majority of the lifestyles are fairly sedentary and require very little physical exertion. Gyms and home workout routines are becoming increasingly popular for not…
Best Weight Loss Foods for Summer
If losing weight is your aim this summer, but it seems quite impossible because the body craves cold carbonated beverages and fried and calorie-dense food, here is a list of natural weight loss foods that can be supremely tasty, super…
Glycemic Index and Blood Glucose Level
Glycemic Index (GI) is a relative ranking of carbohydrates (Sugar) in foods according to how it affects blood glucose levels. High GI foods are high in simple sugars that can rise blood sugar levels immediately after consumption. This further leads to a…