As we saw previously, our favorite sitting posture, too when overdone is clearly not the best of our friends. It could cause severe ill effects. Experts have recently been calling ‘sitting’, not always are we left with much of a…
10 Health Risks, If Your Work Demands Sitting All Day
I remember, our grandfather used to yell when sitting and watching TV for hours on our couch. He would warn us that not only would we ruin our spines but also that we were spoiling our eyes. And years later,…
8 Silent Signs of Heart Attack in Women: Every Second Counts
“To know the importance of one minute, ask him who lost his train, and to know the importance of a second, ask him who just avoided an accident”. Life is precious and every second counts. According to the American Heart…
8 Safety Measures for you, when you return to Flooded Home
Natural disasters are inevitable. Deaths of our dear ones are not the only loss. Helpless animals die; money and property are lost; and worst of all, victims often lose faith or get disheartened. Apart from these losses, natural disasters also…
10 Basic Health Precautions to be taken in Flood-Affected Areas
Kerala is witnessing the worst monsoon flood of the century for more than a week now. People have lost their lives so far, rescue missions continue to look for any more losses and the government continues to help. A successful…
Balanced Sample Meal Plan-9 for Healthy Individuals
Provides: The following healthy meal plan provides 2000 calories approx. Works for: This sample meal plan works for healthy individuals on a balanced diet, patients with Diabetes, High blood pressure, and Cardiovascular disease. For weight loss, if you have otherwise been…