Varicose veins also known as varicose or varicosities, develop through a combination of weakened vein walls and faulty valves. Veins help to transport deoxygenated blood from the body to the heart. The valves in the veins allow blood to flow…
Balanced Sample Meal Plan-4 for Healthy Individuals
Provides: The following sample meal plan provides 2000 calories approx. Works for: This sample meal plan works for healthy individuals on a balanced diet, patients with Diabetes, High blood pressure, and Cardiovascular disease. For weight loss, if you have otherwise been…
Pregnant Women’s Nutrition
Being pregnant is indeed a precious gift. When you realize that a new life is forming inside you, it is an awesome feeling of joy and happiness. But it is mixed with a little trepidation about what one should be…
Sample Balanced Meal Plan-3 for Healthy Individuals
This is the third article that comes in the series of the sample balanced meal plan. These plans help you lead a healthy and balanced diet. Provides: The following balanced meal plan provides 2000 calories approx. Works for: This balanced meal plan…
Amazing Health Benefits of Organic Sprouts
Sprouts are the tiny shoots that come out of the seed. Also called seedlings, sprouts are germinating plants. They are densely packed with nutrients, in quantities far higher than one can imagine. Since at germination, the seed requires a lot…
Balanced Sample Meal Plan-2 for Healthy Individuals
In continuation to the previous meal plan article series. Here is another sample meal plan for every individual to lead a healthy balanced life. Provides: 2000 calories approx. Works for: Healthy individuals on a balanced diet, patients with Diabetes, High…