The regular workout routine is undoubtedly a cornerstone of improving your overall physique, many people often miss nutrition (Protein-rich Foods) and recovery. It’s important to eat the right amount and the right kind of protein-rich foods to get its overall…
Worldwide, particularly in Africa, Asia, and India are the most suffering areas from chikungunya. Chikungunya (pronunciation: chik-en-gun-ye) is a viral infection transmitted by the bite of the Aedes mosquito. The regular and common symptoms of chikungunya virus infection are fever and joint…
World Mental Health Day. Yup! That’s today. But why shouldn’t we celebrate it every day? Isn’t every day a good time to be happy and joyful? How are you? “I AM FINE”. A big fat lie! Do any of us…
“Health is Wealth“, it is said.When we feel fit and fine, anything can be achieved. Thus becoming a victim of a disease can be disheartening and change a lot for us. One very common ailment is Asthma which according to…
Provides: The following balanced meal plan provides 2000 calories approx. Works for: This balanced meal plan works for healthy individuals on a balanced diet, patients with Diabetes, High blood pressure, and Cardiovascular disease. For weight loss, if you have otherwise been…
More than half of you reading this currently would be doing sitting jobs- either in front of the screen or behind the wheel or rather behind a table. In either case, it comes with a potential set of health risks…