A common question that doctors, dietitians, and Google have to frequently answer is: How much should I weigh according to my age, gender, body, and height? So what should your ideal weight be? The answer is not as simple as 2+2=4.…
Balanced Sample Meal Plan-12 For Healthy Individuals
Provides: The following Meal plan provides 2000 calories approx. Works for: This meal plan works for healthy individuals on a balanced diet, patients with Diabetes, High blood pressure, and Cardiovascular disease. For weight loss, if you have otherwise been consuming more than…
Surprising Benefits of Drinking Drumstick Leaves Juice Every Day
Moringa Oleifera is the scientific name of the Drumstick tree (also called horseradish tree/ben oil tree/benzoyl tree) which is most widely cultivated in the tropical and subtropical regions of South Asia. Drumsticks and their leaves are used in multiple ways to…
Uterine Fibroids : Symptoms, Causes and Treatment
Also known as Uterine Mymos or Leiomyomas, Uterine Fibroids are non-cancerous growths that develop inside or around the womb (uterus wall). Fibroids usually occur among women between the age of 30 and 50 (women under 30 can very well be…
Aloe Vera Juice: 8 Natural Health Benefits & Ideal Usage
Aloe vera is a cactus-like substance that grows in hot and dry climates. This produces two substances, gel, and latex used for medicines and beauty products. Ghritkumari is another name for aloe in Hindi. It is capable of preventing a…
Heal with Ayurveda: Surprising Health Benefits of Shilajit for Men
In Sanskrit, The word Shilajit means conqueror of mountains and destroyer of weakness. It is pronounced as shil-ah-jeet, an organic tar-like substance that is naturally obtained in mountains, ranging from the Himalayas to the Andes. The ayurvedic practitioner began using it…