Like we saw previously, our favorite sitting posture, that too when overdone is clearly not the best of our friends. It could cause severe health hazards Experts have recently been calling ‘sitting’ as the modern ‘smoking’ and unfortunately, not always are…

A sedentary lifestyle is sad (at the level of health and fitness). I remember, our grandfather used to yell at me and my brother when we would sit and watch TV for hours with a slouched back on our couch.…