Monthly Archive:: December 2016

Flax Seeds – Big Benefits in Small Packages

Flaxseeds are also known as Alsi Seeds or linseeds. The seeds have a hard, smooth, shiny shell and are yellow or reddish brown in color. They are one of the richest sources of omega-3 fatty acids. They also contain amino acids, zinc, potassium, B vitamins, magnesium, lecithin, proteins lignans (Group of chemical compounds found in [&hellip

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Walk your way to health

One exercise that is easily within anyone’s reach and yet delivers amazing health benefits is WALKING. Walking is simple, natural and one of the easiest ways to get more active, lose weight, become healthier and lighter at almost no cost. To get the health benefits, walk for at least 30 minutes on most days as [&hellip

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