Monthly Archive:: June 2016

Walk your way to health

Walking, particularly brisk walking, has come a long way in being recognized as one of the important health care regimens for everyone, particularly for growing adults. Walking is proven to be one of best and easiest tools available to preserve and maintain health available to mankind today. Brisk walking, essentially walking at a speed that’s …

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Dietary Protein deficiency, Know and avoid

Protein is an essential macro nutrient, universally considered the body’s fundamental building block. Little talked about or recognized, protein deficiency can play havoc with your regular health condition. Despite abundant protein resources available to us, people tend to experience dietary protein deficiency owing to wrong food choices. Some of the reasons for this problem may …

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