Sabja seeds are a tiny powerhouse of nutrients and an effective remedy for many health issues. Basil seeds, falooda seeds, and tukmaria seeds are the other names. Sabja seeds and black sesame seeds resemble each other. Ocimum basilicum is the scientific name for…
The keto diet is a low carb and high-fat diet similar to Atkins and low carb diets. It reduces carbohydrate intake and increases fat by replacing it. This replacement keeps the body in a state called ketosis. Ketosis is a process…
Anemia occurs when the body doesn’t have enough amount of healthy red blood cells. This condition is primarily caused because of blood loss, the destruction of RBC, or the body’s inability to create enough red blood cells. There are many types…
Potassium is an essential mineral for our body. It carries a small electric charge. This charge acts as an electrolyte that activates cell and nerve functions. It is available in many foods as a supplement. But you don’t get enough of…
Foods rich in protein are great for weight loss because protein boosts the metabolism of the body for a few hours thus helping in weight loss. This happens because the body uses up more energy (calories) to digest protein. Protein…
To maintain optimal health, your blood must be cleansed of all toxins from the body. Natural blood purifier foods are useful to keep your body working properly because it not only carries oxygen and nutrition to every cell of the body…