Glycemic Index (GI) is a relative ranking of carbohydrates (Sugar) in foods according to how it affects blood glucose levels. High GI foods are high in simple sugars that can rise blood sugar levels immediately after consumption. This further leads to a…
Are you feeling weak and dizzy? Getting breathless with little exertion? You may be suffering from anemia. Anemia is a condition in which the Hemoglobin (Hb Level) drops below a certain threshold. It impairs the ability of the blood to…
What is Blood Pressure (BP)? When your heart pumps, it does so to move the blood across the body in order to deliver oxygen and energy to all tissues which need them. Like water running through a hose, the blood…
Sore throat or throat infection, as it is commonly known, is a condition associated with pain, itchiness, and irritation of the throat. When you have a sore throat, you may experience difficulty in swallowing food and liquids, and the pain…
Flax seeds are also known as Alsi Seeds or linseeds. The seeds have a hard, smooth, shiny shell and are yellow or reddish brown in color. They are one of the richest sources of omega-3 fatty acids. They also contain…
One exercise that is easily within anyone’s reach and yet delivers amazing health benefits is WALKING. It is simple, natural, and one of the easiest ways to get more active, lose weight, and become healthier and lighter at almost no cost.…