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Kegel Exercises for Women to Overcome Urinary Incontinence
Kegel Exercises for Women to Overcome Urinary Incontinence

Kegel Exercises for Women to Overcome Urinary Incontinence

Kegel exercises for women were introduced by Dr. Arnold Kegel, an American Gynecologist. Kegel exercises, also familiar as pelvic floor exercises, involve constantly contracting and relaxing the muscles that form a woman’s pelvic floor. Why is it Important for Women to Perform…

Balanced Sample Meal Plan-12 For Healthy Individuals
Balanced Sample Meal Plan-12 For Healthy Individuals

Balanced Sample Meal Plan-12 For Healthy Individuals

Provides: The following Meal plan provides 2000 calories approx. Works for: This meal plan works for healthy individuals on a balanced diet, patients with Diabetes, High blood pressure, and Cardiovascular disease. For weight loss, if you have otherwise been consuming more than…

Surprising Benefits of Drinking Drumstick Leaves Juice Every Day
Surprising Benefits of Drinking Drumstick Leaves Juice Every Day

Surprising Benefits of Drinking Drumstick Leaves Juice Every Day

Moringa Oleifera is the scientific name of the Drumstick tree (also called horseradish tree/ben oil tree/benzoyl tree) which is most widely cultivated in the tropical and subtropical regions of South Asia. Drumsticks and their leaves are used in multiple ways to…