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Kegel Exercises for Women to Overcome Urinary Incontinence
Kegel Exercises for Women to Overcome Urinary Incontinence

Kegel Exercises for Women to Overcome Urinary Incontinence

Kegel exercises for women were introduced by Dr. Arnold Kegel, an American Gynecologist. Kegel exercises, also familiar as pelvic floor exercises, involve constantly contracting and relaxing the muscles that form a woman’s pelvic floor. Why is it Important for Women to Perform…