How to Fall Asleep Fast Sleep doesn’t begin the moment you close your eyes. It begins when your nervous system switches from a state of alertness to a state of relaxation. Throughout the day, your body stays in “on” mode…

How to Fall Asleep Fast Sleep doesn’t begin the moment you close your eyes. It begins when your nervous system switches from a state of alertness to a state of relaxation. Throughout the day, your body stays in “on” mode…