Lifestyle diseases are conditions developed due to prolonged unhealthy habits and lifestyle choices. Common lifestyle diseases usually emerge in middle age rather than old age. Although, the incidence at earlier ages is also on the rise. Diabetes, metabolic syndrome, obesity,…
“Ah, summer, what power you have to make us suffer and like it,” said American writer Russell Baker. There are things to like about summer: the bright, long days, the holidays, the frozen desserts, etc. But in most parts of…
Many people hope to live a long and healthy life. But, both are the results of genetic and environmental influences. Knowing a few basics helps you to get a long way toward achieving good health as an individual. The simple…
Healthy eating habits with regular moderate exercise are the centerpiece for a better lifestyle and a long lifespan. To establish a good health pattern, it is important to understand the types of food and the nutritional requirements that our body needs.…