Sprouts are the tiny shoots that come out of the seed. Also called seedlings, sprouts are germinating plants. They are densely packed with nutrients, in quantities far higher than one can imagine. Since at germination, the seed requires a lot…
Balanced Sample Meal Plan-2 for Healthy Individuals
In continuation to the previous meal plan article series. Here is another sample meal plan for every individual to lead a healthy balanced life. Provides: 2000 calories approx. Works for: Healthy individuals on a balanced diet, patients with Diabetes, High…
A Cup of Green Tea Everyday
Green tea or black tea? Which is better? Well, the level of oxidation of the leaves determines the type of tea. It is made from unoxidized leaves and is one of the least processed types of tea. Hence it also contains…
Balanced Sample Meal Plan-1 for Healthy Individuals
In this series of articles, we will provide a sample daily meal plan that is easy to prepare, provide a balance of all major nutrients, and aid in progressing towards and/or maintaining a healthy lifestyle. Provides: 2000 calories approx. Works…
Amazing Benefits of Papaya
Papaya is colorful and eye-pleasing as well as a great treat to the taste buds. Add to that a load of health benefits, and what you have is a near-perfect combination of taste and goodness. The fruit, both in its…
Dry Skin – Home Remedies
Call it xerosis –nobody will know. Call it dry skin, then the stories you get to hear will be numerous. Yes! Truly, dry skin is a problem that most people face. This occurs due to many reasons ranging from a…