Provides: 2000 calories approx. Works for: Works for Healthy individuals on a balanced diet, patients with Diabetes, High blood pressure, and Cardiovascular disease. For weight loss, if you have otherwise been consuming more than 2000 calories per day. Meal Food item…

Provides: The following sample meal plan provides 2000 calories approx. Works for: This sample meal plan works for healthy individuals on a balanced diet, patients with Diabetes, High blood pressure, and Cardiovascular disease. For weight loss, if you have otherwise been…

This is the third article that comes in the series of the sample balanced meal plan. These plans help you lead a healthy and balanced diet. Provides: The following balanced meal plan provides 2000 calories approx. Works for: This balanced meal plan…

In continuation to the previous meal plan article series. Here is another sample meal plan for every individual to lead a healthy balanced life. Provides: 2000 calories approx. Works for: Healthy individuals on a balanced diet, patients with Diabetes, High…

In this series of articles, we will provide a sample daily meal plan that is easy to prepare, provide a balance of all major nutrients, and aid in progressing towards and/or maintaining a healthy lifestyle. Provides: 2000 calories approx. Works…