Are you feeling weak and dizzy? Getting breathless with little exertion? You may be suffering from anemia. Anemia is a condition in which the Hemoglobin (Hb Level) drops below a certain threshold. It impairs the ability of the blood to…
Home BP Monitoring – Get it right?
What is Blood Pressure (BP)? When your heart pumps, it does so to move the blood across the body in order to deliver oxygen and energy to all tissues which need them. Like water running through a hose, the blood…
Ease Sore Throat at Home
Sore throat or throat infection, as it is commonly known, is a condition associated with pain, itchiness, and irritation of the throat. When you have a sore throat, you may experience difficulty in swallowing food and liquids, and the pain…
Flax Seeds – Big Benefits in Small Packages
Flax seeds are also known as Alsi Seeds or linseeds. The seeds have a hard, smooth, shiny shell and are yellow or reddish brown in color. They are one of the richest sources of omega-3 fatty acids. They also contain…
Amazing Benefits of Walking
One exercise that is easily within anyone’s reach and yet delivers amazing health benefits is WALKING. It is simple, natural, and one of the easiest ways to get more active, lose weight, and become healthier and lighter at almost no cost.…
Know All About Chikungunya
Chikungunya is a viral disease similar to dengue. The prominent symptoms are fever and severe joint pains. Other symptoms like muscle pain, headache, nausea, fatigue, and rash can also occur. First described during an outbreak in southern Tanzania in 1952,…