Provides: The following sample meal plan provides 2000 calories approx. Works for: This sample meal plan works for healthy individuals on a balanced diet, patients with Diabetes, High blood pressure, and Cardiovascular disease. For weight loss, if you have otherwise been…
Being pregnant is indeed a precious gift. When you realize that a new life is forming inside you, it is an awesome feeling of joy and happiness. But it is mixed with a little trepidation about what one should be…
This is the third article that comes in the series of the sample balanced meal plan. These plans help you lead a healthy and balanced diet. Provides: The following balanced meal plan provides 2000 calories approx. Works for: This balanced meal plan…
Sprouts are the tiny shoots that come out of the seed. Also called seedlings, sprouts are germinating plants. They are densely packed with nutrients, in quantities far higher than one can imagine. Since at germination, the seed requires a lot…
In continuation to the previous meal plan article series. Here is another sample meal plan for every individual to lead a healthy balanced life. Provides: 2000 calories approx. Works for: Healthy individuals on a balanced diet, patients with Diabetes, High…