Onions contain powerful antioxidants that help protect against oxidative stress and reduce the risk of chronic diseases.
The high vitamin C content in onions strengthens the immune system, supporting overall health and reducing the risk of infections.
Onions may lower blood pressure and cholesterol levels, promoting heart health and reducing the risk of cardiovascular diseases.
The phytochemicals in onions possess anti-inflammatory effects, which can help alleviate symptoms of inflammatory conditions like arthritis.
Onions are a good source of dietary fiber, promoting healthy digestion, preventing constipation, and supporting gut health.
The rich combination of essential nutrients in onions, such as calcium and vitamin K, contribute to maintaining strong bones and reducing the risk of osteoporosis.