Great source of vitamins & minerals, including vitamin C, potassium, folate, & vitamin K.
Tomatoes have antioxidants like lycopene, beta-carotene, flavonoids. They help neutralize harmful free radicals in the body & protect cells from oxidative stress.
Antioxidants may contribute to heart health by reducing the risk of heart disease. They help lower LDL cholesterol levels, reduce blood pressure & improve overall heart function.
The high vitamin C content in tomatoes supports collagen production, promotes skin elasticity, reduces the appearance of wrinkles.
Tomatoes contain vitamin K and calcium, necessary for maintaining strong & healthy bones.
Tomatoes are relatively low in calories & high in fiber, making them a good addition to a weight management plan.
The fiber in tomatoes aids in digestion & can help prevent constipation.
Tomatoes contain vitamin A & beta-carotene, both of which are essential for eye health & may help prevent age-related macular degeneration (AMD).