Chikoo is a good source of various essential nutrients, including dietary fiber, vitamins, & minerals.
The dietary fiber in chikoo can help support healthy digestion by promoting regular bowel movements & preventing constipation.
Chikoo contains vitamin C, which is known for its immunity-boosting properties.
Natural sugars in chikoo, such as fructose & sucrose, provide a quick source of energy, making it a good snack option for a natural energy boost.
Chikoo contains minerals like calcium & phosphorus, which are essential for maintaining strong & healthy bones.
Chikoo contains antioxidants, including vitamin C & certain phytochemicals, which can help neutralize harmful free radicals in the body.
Vitamin E content in chikoo can contribute to healthy skin by protecting it from damage caused by UV rays & environmental pollutants.
Chikoo contains vitamin A, which is important for maintaining good vision & promoting eye health.